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The Link Between Kids Who Walk or Bike to School and Concentration

We recently saw this story written by Sarah Goodyear in The Atlantic Cities site and are reposting it for our readers. A link to the original story is here.

Every day outside my son’s Brooklyn school, no matter what the weather, you will see a distinctive pale blue bicycle locked to the rack. It belongs to a 7th-grade girl from a Dutch family whose members have stuck with their traditional practice of riding to school each day, despite finding themselves in the not-so-bike-friendly United States for a few years. This lovely blue city bike was a gift from the parents to their eldest child, who is now almost as tall as a grown woman. She has graduated from riding with her parents, and deserves a first-class vehicle to get to class each day. She is fiercely proud of it.

According to the results of a Danish study released late last year, my Dutch friends are giving their daughter a less tangible but more lasting gift along with that bicycle: the ability to concentrate better. The survey looked at nearly 20,000 Danish kids between the ages of 5 and 19. It found that kids who cycled or walked to school, rather than traveling by car or public transportation, performed measurably better on tasks demanding concentration, such as solving puzzles, and that the effects lasted for up to four hours after they got to school.

The study was part of “Mass Experiment 2012,” a Danish project that looked at the links between concentration, diet, and exercise.

Niels Egelund of Aarhus University in Denmark, who conducted the research, told AFP that he was surprised that the effect of exercise was greater than that of diet:

“The results showed that having breakfast and lunch has an impact, but not very much compared to having exercised,” Egelund told AFP.

“As a third-grade pupil, if you exercise and bike to school, your ability to concentrate increases to the equivalent of someone half a year further in their studies,” he added.

The process of getting yourself from point A to point B has cognitive effects that researchers do not yet fully understand. I wrote last year about Bruce Appleyard’s examination of cognitive mapping, in which he compared children who were driven everywhere with those who were free to navigate their neighborhoods on their own. His work revealed that the kids whose parents chauffeured them had a much poorer comprehension of the geography of the places they lived, and also a less fine-grained knowledge of the landscape around them.

In an article about the Danish study from the Davis Enterprise, Egelund says that he thinks there is a deep connection between the way we move our bodies and the way our minds work:

“I believe that deep down we were naturally and originally not designed to sit still,” Egelund said. “We learn through our head and by moving. Something happens within the body when we move, and this allows us to be better equipped afterwards to work on the cognitive side.”

Lots of parents drive their kids to school because walking or driving on streets and roads designed exclusively for cars makes the journey prohibitively dangerous for anyone, especially children. That problem is not easily solved, especially since schools are increasingly being built on the edges of sprawling development, rather than in a walkable context. [PDF]

But many other parents drive their kids because it’s easier, or seems to be easier. They often frame it as a kindness to the child to spare them “trudging” all the way to school, even if that trek is only half a mile long. As these short driving trips become the societal norm, it gets more and more difficult for families to deviate from them. School traffic begets school traffic.

So what could turn the trend around? The connection between active transportation and better physical fitness is well-documented and intuitively easy to draw, and yet apparently not compelling enough. As the Davis Enterprise article points out, even in a U.S. city with relatively good bicycle infrastructure such as Davis, California, parents continue to drive their children to school in huge numbers. More than 60 percent of elementary students in that city arrive for class each morning with their parents behind the wheel.  Nationally, as of 2009, only 13 percent of kids in the United States walked or biked to school, down from 50 percent in 1969.

But if more parents realized that packing the kids into the back seat actually affects their ability to learn, would they change their ways? Advocate for building schools in more walkable locations? Demand improved bicycle and pedestrian infrastructure? Or simply make the time and effort required to get to the kids to school under their own steam, accompanying them if need be?

Many parents pay for test prep and after-school enrichment programs to make their kids more academically competitive, and go to great lengths to schedule time for those activities. Imagine if they invested those resources instead in something as simple as helping their children to travel safely from home to school on foot or by bike, arriving ready to learn.

Top image: Sandra Gligorijevic/Shutterstock.com

Sarah Goodyear has written about cities for a variety of publications, including Grist and Streetsblog. She lives in Brooklyn.

From D.C. to CA: Rapid Response Grants Having an Impact

Below is a repost from the League of American Bicyclists site:

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(Photo courtesy of WABA)

They’ve helped to end unfair traffic citations for bicyclists in Washington, D.C. They’ve helped boost a campaign for dedicated biking and walking funding in Pennsylvania. And they’ve helped push for a better pedestrian bridge over a major highway in Marin, Calif.

They may provide small bursts of funding, but Rapid Response Grants are having a big impact across the country.

A key aspect of the Advocacy Advance program, these grants are aimed at helping state and local organizations take advantage of unexpected opportunities to win, increase, or preserve funding for biking and walking. There’s no deadline for applications and awards are made on a quick turnaround, allowing nimble and timely campaigns that strike while the issue is hot.

Most recently, these grants have boosted both rural and urban campaigns, from Philadelphia, Pa., to Cheyenne, Wy. Check out these in-depth stories of Rapid Response success from Mary Lauran Hall of the Alliance for Biking & Walking, our partner in the Advocacy Advance effort:

Team GP VeloTek’s 1st Annual Great Bicycle Barnstorm Sat 2/5

Join Douglas County 4-H, Boy Scouts Venturing Crew #2159, and Team GP VeloTek Bicycle Racing Team for an afternoon of fun Saturday February 2nd, 2013 from 12pm to 2pm at the Douglas County Indoor Fairgrounds Arena.This is the 1st year for the Great Bicycle Barnstorm!You can almost smell spring but winter is still well entrenched and this is a great excuse to get out your bicycle out of the corner and shake off the cobwebs.

  • Learn how to work on your bike – learn basic bicycle maintenance.
  • Learn basic bicycle handling drills
  • Ride our obstacle course
  • Scouting Merit Badge – work on various requirements of the Bicycle Merit Badge.
  • Ride our Track – ride our oval bicycle track indoors!

More info @ GP’s Website

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Benefits of Complete Streets in Communities

The story below is from the Smart Growth America National Complete Streets Coalition.Complete Streets Logo

Complete Streets Help Create Livable Communities

The streets of our cities and towns are an important part of the livability of our communities. They ought to be for everyone, whether young or old, motorist or bicyclist, walker or wheelchair user, bus rider or shopkeeper. But too many streets are designed only for speeding cars, or worse, creeping traffic jams. They are unsafe for people on foot or bike – and unpleasant for everybody. Continue reading

Help KDOT Examine Biking, Pedestrian Needs in Kansas

The Kansas Department of Transportation is seeking public input to help identify statewide bicycling and pedestrian needs.KDOT Web Survey

Becky Pepper, KDOT bicycle pedestrian coordinator, said an online survey has been posted on KDOT’s website, www.ksdot.org, to collect the opinions and comments of Kansans. The survey takes about 10 minutes to complete.

“The survey will help us better understand how to use limited resources for bicycling and pedestrian facilities in Kansas,” Pepper said. “The survey is part of the Kansas Bicycle and Pedestrian Transportation Plan update to enhance transportation and related goals of safety, public health, recreation, tourism and community development.”

Survey respondents will be asked how they use and value bicycling and walking facilities and policies and whether changes are needed.

“We are interested in knowing whether there are differences in how rural, suburban and urban Kansans view bicycle/pedestrian needs,” Pepper said. “We are also surveying public agencies on how KDOT can best serve cities, counties, regional planning organizations and others to promote local objectives related to safe biking and walking.”

KDOT planners are also interested in identifying possible collaborations and cost sharing arrangements to best leverage limited resources for the greatest impact, she said.

An 18-member Kansas Bicycle and Pedestrian Transportation Plan Advisory Board is providing multiple perspectives and guidance on this study that will completed by fall 2013. The consultant team includes the Transportation Research Institute of the University of Kansas, with Smalley Community Planning LLC., Fairway, Kansas.

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