Save the Dates for This Year’s Lawrence Community Bike Rides

The dates are set, the sponsors are on board. It’s going to be great!  More info Coming soon or check out the facebook pages by clicking on the images.

Lawrence Community Bike Ride Summer 2016

Lawrence Community Bike Ride Fall 2016

What are you doing for Bike Month?

bike-month-2016May is designated as National Bike month each year.  Several community organizations in the Be Active Safe Routes community partnership are working with the city to encourage everyone to get out and bike around town this month (and every month). Here are some ways to get out and celebrate Bike Month:

  • National Bike to Work Week is May 16-20. Try bicycling to work and encourage your co-workers to do the same.
  • Lawrence is participating in the National Bike Challenge – a nationwide event to unite thousands of current bicyclists and encourage new riders. Sign up at www.nationalbikechallenge.org to join the challenge to track your miles or sign up a team to compete with your friends, family or co-workers.
  • Take a ride with the City Commissioners on Tuesday, May 17.  Meet at City Hall at 4:30 to take a quick ride around town to celebrate National Bike Month.
  • Take the Confident, Capable Commuters Class through Lawrence Parks and Recreation. Learn how to ride safely in traffic, basic bike maintenance and much more.  Contact smason@lawrenceks.org or call (785) 832-7950 for more information and class times.
  • Sign up for the week-long Youth Cycling Camp through Lawrence Parks and Recreation in June.
  • The Lawrence Public Library’s Summer Reading program is encouraging people to participate in Bike Middle Earth – a fun way to combine your love of reading with staying healthy.  Find out details on the program at www.lawrence.lib.ks.us/walkingtorivendell/ and log your miles to Middle Earth.
  • Tune up your bike at a free bike stand around Lawrence. There are four locations now with five more planned soon.
  • Track your routes ahead of time by using the city’s online Bicycle Rideability Map or pick one up at City Hall, KU Parking and Transit, Cycleworks, Sunflower Outdoor and Bike Shop or Ambler Student Recreation Center.
  • Take your bike on the bus – by combining transit and bicycling, you can get farther in Lawrence without using your personal car and saving that gas money for something else.

Lawrence Parks and Rec to Offer Youth Cycling Camps

Lawrence Parks and Rec Summer Bike CampLawrence Parks and Recreation Department is offering youth the opportunity to be physically active throughout the afternoon, as well as learn bicycle safety through its new summer camp offering Youth Cycling Camp.

This week-long camp will provide participants with the opportunity to explore some of Lawrence’s parks through bike rides. Camp will be headquartered in Hobbs Park, 702 E. 11th St., and travel will be done on sidewalks and there will be a focus on safe riding and street crossing to other community parks where children will participate in games and craft activities.

Youth Cycling Camp is open to children eight years-old to 12 years-old and is being offered noon – 5 p.m. Monday-Friday, June 6-10 and June 20-24. Cost is $90 per child, per week.

All participants must provide their own bike and helmet. In the event of inclement weather, camp will be held at East Lawrence Recreation Center, 1245 E. 15th St.

To register online, please visit: http://lprd.org/activity?n=3257000 or visit any Parks and Recreation facility, including: Sports Pavilion Lawrence, 100 Rock Chalk Lane; the Community Building, 115 West 11th St.; East Lawrence Recreation Center, 1245 East 15th St.; Holcom Park Recreation Center, 2700 West 27th St.; Lawrence Indoor Aquatic Center, 4706 Overland Drive, Prairie Park Nature Center, 2730 Harper St. or the Administrative Offices, 1141 Massachusetts St.

For more information on the camp, please contact Stephen Mason, recreation center programmer, at (785) 832-7950.

Great Trail Map Resource for Lawrence

Sunflower Outdoor Sports | Lawrence, KSOne of the local Lawrence bike shops just posted a really great new resource.

People looking for new places to ride your bike can visit the “Maps” page of Sunflower’s site.  They’ve assembled (and will continue to compile) a list of great riding routes around Lawrence for all skill levels of riders.

Two great ones for families are below.. but be sure to check them all out!

 

 

Outside for a Better Inside and the KawFamily Ride: Outside for a Better Inside and the Kaw
3.0 miles
Getting to the new trail along the Kansas River (The Kaw) involves some sidewalk riding along Kentucky St., but once you’re on the trail it’s car-free along the river and then around the old quarry (now a lake) that forms the Outside for a Better Inside Trail. Plenty of opportunities to see wildlife along the river and feel some wilderness in the heart of the City.

Burroughs Creek TrailFamily Ride: Burroughs Creek Trail
6.4 miles
Riding with the family usually means finding car-free zones that offer distractions on the ride and shorter distances. The Burroughs Creek Trail, a former rail line ticks all the boxes in that regard once you get on the trail. Playgrounds, water fountains, and a railroad grade (nothing over 3%) are hallmarks of this very casual ride. Take in as much as you like and head back Downtown for some ice cream!

Bike to School Day in Lawrence is May 4th!

header-biketoschoolThe Lawrence-Douglas County Health Department encourages students to walk or bike to school May 4 in celebration of National Bike to School Day. Walking and bicycling to school enables children to incorporate the regular physical activity they need each day while also forming healthy habits that can last a lifetime.

The Health Department, in collaboration with the City of Lawrence, Lawrence Public Schools, the Lawrence-Douglas County Metropolitan Planning Organization and LiveWell Lawrence, is working to encourage families to walk or Qbike as part of “Be Active Safe Routes,” a community initiative to make it easier for people of all ages, ability, background and socioeconomic status to be more active.

Regular physical activity helps children build strong bones, muscles and joints, and it decreases the risk of chronic conditions like Type 2 diabetes and high blood pressure. “Physical inactivity is at crisis proportions in America. In the coming decade, preventable chronic conditions are expected to overtake tobacco as the leading cause of death in Kansas,” Health Promotion Specialist Michael Showalter said. “The research is clear that students who walk or bike to school will be healthier and perform better in school.”

Lawrence middle and elementary school students, families and staff plan to participate in Bike to School Day. Schools also will be hosting special events like park-and-rides and bicycle rodeos. Lawrence-Douglas County Health Board members, Lawrence school board members, city commissioners and firefighters have been invited to join in the activities throughout Lawrence. Helmets should be worn at all times when riding a bike. Bicyclists should ride safely by following the rules of the road and obeying traffic laws. Young children should be accompanied by an adult.

Benefits of walking or biking include:

• Students who walk or bike to school are healthier.

• Research has shown exercise before school helps children arrive focused and ready to learn.

• Students who walk and bike frequently when they are young are more likely to continue these activities into adulthood.

• When walking or biking, parents and children get an opportunity to bond and appreciate things they don’t notice while driving — listening to the sounds of the neighborhood, seeing friends and neighbors and feeling connected with their community.

• Fewer cars on the road means less traffic and congestion and cleaner air.

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